There are a broad range of benefits of NeuroCreative coaching, including:

Self-Awareness

I strongly believe that the most important aspect of personal growth and development is to develop and cultivate self-awareness.  Using mindful, self-reflection and introspection exercises, combined with deep conversations and thought-provoking questions, we will explore and gain a better understanding of your beliefs, mindset and subconscious attitudes that drive your behaviour.  

Sometimes, however, what we think and how we feel can be difficult to put into words. Or perhaps they might even be impossible to verbalize because you aren’t even conscious of them. Creative activities can provide an outlet to express thoughts and emotions in a different, non-verbal way. By definition, the act of creating is a form of self-expression. During the creative process, deeper insight into one’s inner world are revealed.

Know yourself and you will win all battles” – Sun Tsu

Overcoming Limiting Beliefs

Many individuals have limiting beliefs that hold them back from reaching their goals, or even having a fulfilling life. I will help you identify and challenge these beliefs, replacing them with empowering perspectives and positive thought patterns. Eventually, this results in increased confidence and adopting a more optimistic outlook on life.
Engaging in some form of creative exercise can also have a positive impact on your self-esteem and self-identity. Artistic expression allows you to uncover and explore your unique qualities, strengths, and values, fostering a greater sense of self-acceptance and self-worth.
Sometimes the thing that is right in front of you is the least obvious to see!

Art enables us to find ourselves and lose ourselves at the same time.” – Thomas Merton

Clarity and Goal Setting

I will guide you through the process of identifying and defining your purpose, values, and goals. Realizing and recognizing what you truly want in life will motivate you in setting realistic and meaningful goals that are aligned with your values and purpose.  Studies in neuroscience show that working on goals that are based on our values are more likely to be achieved.

Engaging in creative exercises enables you to gain a sense of accomplishment, build self-confidence, develop problem-solving skills, and finally discover how much control you actually have over your own creative process, which is essentially what our lives are all about!

If you aim at nothing, you will hit it every time.” –Zig Ziglar

Accountability and Motivation

Once you have established what you want to achieve, I will be with you step by step, helping you stay committed and guiding you as you face obstacles along the way. Our work together will include accountability structures to keep you motivated and focused, increasing the likelihood of success.

It is not only what we do, but also what we do not do, for which we are accountable.” – Moliere

Improved Relationships

This coaching experience will definitely have a positive impact on your relationships, both at home, at work, and in your social life. By enhancing your self-awareness, communication skills, and emotional intelligence, you will develop more fulfilling connections with others. 

I can also assist you in setting boundaries, resolving conflicts, and improving your overall social skills.

It is not our purpose to become each other; it is to recognize each other, to learn to see the other and honor him for what he is.” — Hermann Hesse

Stress Reduction and Overall Well-being

Life coaching addresses not only your external goals but also your overall well-being. By helping you manage stress, prioritize self-care, and create a balanced lifestyle, your overall happiness and fulfillment are improved. I will introduce you to various mindfulness techniques, stress management strategies, and positive habit formation to enhance your overall well-being.


Engaging in some form of creative exercise can be a calming and soothing experience and allow you to focus on the present moment, promoting relaxation and reducing stress. These activities can help with identifying and managing difficult emotions and develop healthy coping strategies in times of stress. Art techniques which have a repetitive and rhythmic nature, such as drawing, colouring or painting, can be very self-soothing, inducing a meditative state and promote overall well-being.

The greatest weapon against stress is our ability to choose one thought over another.”―William James

Career change/ Advancement Skill development

If one your objectives is to advance, develop or even choose a completely new professional career, we can work together to clarify your career goals, explore potential career transitions, and seek out new opportunities. This could include identifying any skills you might want to learn or develop, such as time management, communication skills, emotional intelligence, leadership skills, and more.

The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” —Steve Jobs